This a hello to all you ladies out there who want to get fit, get in shape and into those party dresses for Christmas. (Can't believe I am talking Christmas already) I am starting a jogging group for ladies only, I will be using a tried and tested program to get you jogging 5k within 10 weeks. I want the session to be fun and it doesn't matter your ages or abilities. The group name will be Sole Sisters and I have already set up our own Facebook page where you can all chat and support each other. The page is a closed group so in the first instance you will have to be invited to join. Who knows, we could form the ONLY running group for ladies only in Cyprus! For more information please contact me on
letsgetrunning@aol.com and if you want to join I will send out an invite. Let's all have a great time and get fit in the process.