Paphos People

Just thought anyone interested in shedding a few pounds but in need of some discipline might be interested in this.

I have just been to the new class at Mesogi community hall called 'weigh in work out' and it was really good. It is a bit like doing a work out with a personal trainer to hand. The exercises where easy to follow but definitely intense with lots of explanations about how the exercise will help me lose weight. Not been weighed yet, thats next week but you can also fill in a food diary and hand it in each week to help target specific problem areas. I think mine might be the red stuff but Dave who runs the class is really knowledgeable and helpful so I am definitely going to stick with it.

My mantra is ' I will fit into my bikini'

Cheryl x

Forgot to say it is every Wednesday at 10.30am

Sounds good, its always a bit easier when there are others keeping you company.
Tricia

_________________
new me new life, , never forget my cyprus life and friends .

Sounds good, Chez.

I lost over a stone when I was in hospital in Jan/Feb so I don't need to lose any more, but it sounds like a good place to go to combine diet and exercise.

_________________
Verity.

Be who you are, and say what you feel, because those who mind don't matter, and those who matter don't mind.

http://coecyp.blogspot.com

Well I definately need to lose a stone. I think these exercises are meant to help you tone up also so even if you don't need to lose weight you would still get benefit from them I'm sure.

Hope you are feeling much better now Verity

XX

I hope I will find out tomorrow, Chez.

At my great age I could do with more than a bit of toning. I need scaffolding for some parts of my body.

_________________
Verity.

Be who you are, and say what you feel, because those who mind don't matter, and those who matter don't mind.

http://coecyp.blogspot.com

Me too Verity, Weight not the problem just its all gone south.
Tricia

_________________
new me new life, , never forget my cyprus life and friends .

Hi Cheryl,

My legs can still "feel the burn"



Rebel Sam X

Rebel Sam

I can't even walk upstairs