Old Twister wrote:
Poppytim wrote:
We have been taking vitamin d since it was first thought it might help - probably March.Whether or not it helps I don't know but cannot see that it can do any harm so 1vitamin c and 1 vitamin d each morning. We have them from Healthspan who I know deliver to Cyprus.
https://www.youtube.com/watch?v=3X3XNm7oIFAA very good video from a New Zealand doctor all about Vitamin D. Nobody living in Cyprus should need to take supplements unless they are totally housebound.
That is subjective
Cypriot people especially only sit in the shade and very rarely sit out in the sunshine
A lot of people only head out into the sun whilst wearing lots of sunscreen for skin safety.
What about Sri Lanken, Indian, Caribbean, African people or middle eastern people ...like the Muslim ladies who are covered from head to toe
Not all of us sit in the sun and not all of us sunbathe
I have to wear factor 50 every day of my life ..summer and winter ....because my skin has developed sun sensitivity ....and have to stay out of the sun...I do sit in the sunshine at the end of each day with my arms and legs exposed...but mostly I sit in the shade ...or in summer stay out of the sun completely until early evening time ....my gp recommended 3 years ago that I start to take vitamin D for my health and I have done
Dr Molly in Peyia recommended that all of her patients take vitamin D and vitamin C at the start of the pandemic
There is now excellent advice world wide that supports the taking of extra vitamin D
And why
https://m.youtube.com/watch?v=_fIMkigtnk4For us we will continue taking this simple vitamin D supplement and keeping our vitamin D levels high
Poppytim yes we also buy from Healthspan ...who currently have a 50% off summer offer on
Great company, great products